Prenatal & Mums + Bubs Pilates in Bunbury
Safe, supportive Pilates designed for every stage of motherhood.
Whether you're preparing for birth, returning to movement after pregnancy, or simply looking for an exercise class where your little one is welcome, our specialised classes are here to support you.
At Sculpt Pilates & Barre, our instructors are pre and postnatally trained, providing expert guidance and programming tailored specifically to the unique needs of pregnancy and postpartum recovery.
Unlike a standard gym or general Pilates class, every movement is carefully selected to support your body safely as it changes.
✔ Prenatal Pilates
✔ Mums & Bubs Classes
✔ Babies & children welcome
✔ Suitable for beginners
Why Choose Sculpt?
Pregnancy deserves specialised exercise.
Your body changes dramatically throughout pregnancy, which means your exercise should too.
Our specialised classes are designed to help you continue moving safely while building strength and confidence throughout your pregnancy.
Every class focuses on:
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Deep core activation
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Pelvic floor awareness
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Postural strength
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Hip and spinal mobility
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Glute strength
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Breathing techniques
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Stability and balance
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Functional movement for everyday life
Rather than simply modifying a regular Pilates class, we've created sessions specifically for pregnancy and early motherhood.
Prenatal Pilates
Stay strong throughout your pregnancy.
Our Prenatal Pilates classes have been designed specifically for expecting mums.
As your pregnancy progresses, your body adapars in remarkable ways. These classes evolve with you, helping you stay active while supporting your changing body.
Benefits include:
✔ Support your pelvic floor and deep core
✔ Improve posture
✔ Reduce common pregnancy aches and pains
✔ Increase mobility and flexibility
✔ Improve breathing and body awareness
✔ Build strength for pregnancy, birth and recovery
✔ Feel confident exercising safely
Mondays | 9:30am
Suitable for all trimesters unless otherwise advised by your healthcare professional.
Mums & Bubs - Postnatal
Gentle movement after birth.
Returning to exercise after having a baby can feel overwhelming.
Our Mums & Bubs classes provide a welcoming environment where you can rebuild strength at your own pace—with your baby right beside you.
These classes focus on:
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Reconnecting with your core
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Restoring pelvic floor strength
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Improving posture
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Full body strengthening
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Gentle conditioning
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Safe progression back into exercise
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Best of all...
Babies and young children are always welcome.
Need to stop for a cuddle or feed?
No problem.
Our classes are designed with real mums in mind.
Meet Instructors Who Understand Pregnancy
One of the biggest differences at Sculpt Pilates & Barre is that our instructors are pre and postnatally trained.
That means we understand:
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how pregnancy changes your body
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when exercises should be modified
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what movements to avoid
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how to safely progress throughout pregnancy
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how to rebuild strength after birth
You're never expected to "keep up" with a regular class.
Instead, you'll receive expert guidance designed specifically for your stage of motherhood.
Pricing
Prenatal & Mums & Bubs Pilates
Casual Class $32
10 Class Pack $210
1 Class Per Week membership $25/week
2 classes per week $39/week
(Can be used for Monday Prenatal or Thursday and Friday Child friendly reformer)
Please note the class pack and membership option pricing is applicable only to the Monday, Thursday & Friday 9.30am classes and cannot be used for any other session.
Frequently Asked Questions
Can I start Pilates if I've never exercised before?
Absolutely. Our classes are beginner friendly and our instructors provide options to suit every fitness level.
When can I start Prenatal Pilates?
Most women can continue or begin Pilates during pregnancy once cleared by their healthcare professional. If you're unsure, we recommend speaking with your doctor or obstetric care provider before attending.
Can I bring my baby?
Yes! Babies and young children are welcome in our Prenatal and Mums & Bubs classes.
I'm postpartum. Which class should I attend?
Our Prenatal Pilates class on a Monday at 9.30am is a great option for mums up to approximately 20 weeks postpartum who are looking for a gentle return to movement.
Our Child Friendly classes on a Thursday and Friday at 9.30am are another fantastic option for rebuilding strength while exercising alongside your little one if you are more progressed in your postnatal recovery and looking to begin increasing the challenge on your body.
Ready to Move?
Support your body through pregnancy and beyond with specialised Pilates designed for every stage of motherhood.